Professional Nutritional Analysis

See how you are really eating... today or during the last 3 days. Click here for more information.

Herbal Corner | Licorice Root (Glycyrrhiza Glabra)

Licorice root has an impressive list of well documented uses and is probably one of the most over-looked of all herbal remedies. It is used for many ailments including asthma, athlete’s foot, baldness, body odour, bursitis, canker sores, chronic fatigue, depression, colds and flu, etc. Click here to find out more about the wonderful healing qualities of this herb.

Finding Hidden Gluten in Your Foods

Following a gluten-free diet can be challenging at the best of times, and successfully avoiding gluten requires a bit of detective work. It may not be obvious when reading a food label that a particular food contains gluten. Click here for more information.

Lifestyle Eating and Performance

Consumption of Green Tea May Help Prevent Obesity

Grove KA, Lambert JD. Laboratory, epidemiological, and human intervention studies... 

DNA robots get sophisticated by Jef Akst

Scientists are one step closer to creating molecular robots that may eventually... 

Supplements Better Than Nothing By Sheah Rarback

srarback@hotmail.com It would be a healthier world if everyone enjoyed fruits and... 

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Gluten-Free Diets/Celiac Disease

DNA robots get sophisticated by Jef Akst

Scientists are one step closer to creating molecular robots that may eventually... 

Celiac Disease Celiac Disease

Disease characteristics. Celiac disease is a systemic immune disease that can be... 

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Healthy Lifestyle

DNA robots get sophisticated by Jef Akst

Scientists are one step closer to creating molecular robots that may eventually perform complex tasks, such as building nanomolecules or delivering drugs to target tissues. They have constructed DNA-based robots that can walk along a specific path unaided or collect various nanoparticles along an assembly line, according to two studies published... [Read more of this review]

Turmeric Extract Relieves Pain of Knee Osteoarthritis and Improves Function Comparably to Ibuprofen Turmeric Extract Relieves Pain of Knee Osteoarthritis and Improves Function Comparably to Ibuprofen

Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, Wattanamongkonsil L, Thamlikitkul V. Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. J Altern Complement Med. 2009;15(8): 891-897. Osteoarthritis (OA), a degenerative joint disorder, is a common cause of disability for both men and women. Although nonsteroidal... [Read more of this review]

Nightshade Vegetables and Arthritis Nightshade Vegetables and Arthritis

Did you know… that nightshade vegetables can exacerbate arthrititis and in some cases are the reason for arthritic type sign/symptoms. In many cases eliminating nightshade vegetables from the diet will alieviate signs and symptoms of arthritis within three weeks. What are Nightshade Vegetables: Tomatoes, peppers, eggplant, potatoes, garden huckleberry,... [Read more of this review]